Wednesday, June 30, 2010

Hot Dog Love

Summer's here and I have a confession to make: I love hot dogs.

There, I said it. But it's true. I love them. Though they are made from meat slurry, though they have little to no nutritional value, and though their nickname is derived from male genitalia... I. love. hot dogs.

Unfortunately, my hot dog love has always been synonymous with hot dog shame. I remember one junior high night spent at Skating Plus, our local roller rink. I had been eyeballing Kevin Norris all night, hoping he'd ask me to skate during couples' skate. I promptly forgot about Kevin, though, when the tasty, aromatic smell of hot dogs wafted my way from the snack bar. Moments later, I was engrossed in a delicious dog and oblivious to all else—including the mustard that had built up around my mouth. The mustard that Kevin pointed out between bursts of laughter when he approached me a little while later.

I'd like to think that things have changed since I was 13—that my tastes have become more sophisticated, that my choice in cuisine no longer causes me shame, that potential dates don't burst out laughing at my mustard-covered face upon approaching me.

Sadly, this is not the case. The smell of city hot dog carts still stops me in my tracks, I can't sit down at a sporting event without a dog in hand, and I maintain my yearly Costco membership for the hot dogs alone.

And so I have had to find a healthy way to live with my love of hot dogs. The solution? Ballpark Turkey Franks. The same great meat slurry taste at only 3 points. (I officially grant them permission to use that as their product tagline.) I have tried various brands of turkey dogs and this, in my opinion, is the best.


But while turkey dogs are a great Weight Watchers-friendly alternative, sometimes I still crave the real thing. So what do I do in those cases? Save up my points and indulge. After all, what's a baseball game without a hot dog?

Tuesday, June 29, 2010

Yep, I'm goin' there...Hungry Girl BUGS!

Ok, I am ready to catch crap for this one, but I have got to be honest with y'all. HUNGRY GIRL BUGS!

Us Winos naturally stumbled across Hungry girl a month or two into our journey because Weight Watchers pimps her out big time. Lucky her. Yes, we are jealous of her fame. Yes, she has about 193,000+ more "Like"-ers than we do. Yes, she has hella sponsors. Cool, maybe we can learn a tip or two! So we all decided to follow her on Facebook.

What has ensued over the last couple months while getting to know her style was a downward spiral of "she bugs." At first, I was willing to giver her goodie-two-shoes take on everything a chance. WOW this, YAY that. Now, her postings are just boring and nauseating. One of the more ridiculous ones of recent memory: "Tea, Black or Green?" Um, really? Who cares. I am beginning to think the only reason she asks these ridonk questions is to get market research for her food prostituting. Some other recent Facebook news feed fodder and what I'm really thinking when I read them:

Hungry Girl I'll be on Joy Behar's HLN show tonight. Please PLEASE don't start a whole debate about whether you love or hate her on here. She did a fun interview with me and if you're an HG fan, try to tune in... XOXOXOX
So, you're going on a show but telling people not to let you know if they don't like the host? Censorship!

Hungry Girl COME MEET ME & TRY the NEW LAUGHING COW LIGHT FLAVORS & HG mocktails at WEGMANS in Downingtown, PA tomorrow (FRIDAY) at NOON!!! Cheese + booksigning = WOWOWOWOW!!!!
What are mocktails? Does this mean there is no booze in them? NO THANKS! #FAIL

Hungry Girl WOW! Was SO SO close to Tom Cruise at GMA today. He stuck around for my segment & I believe he eyeballed my Sassy Veggie Eggrolls. He is VERY adorable, BTW.
1) Tom Cruise is lame. 2) If he is so cool, why didn't he say hi to you instead of eyeballing your whatever-they-are eggrolls? Rude!

Hungry Girl What's the WEIRDEST food you have ever seen on a menu? For me it could be a PB & J hamburger. But I don't travel outside the country very often…
Don't travel outside the country? Boring. You are rich and famous now -- get out there!

Hungry Girl A NEW VITATOP IS BORN!!!! Happy Birthday, Apple Crumb!!!! YAYAYAYAYAY!!!
You can tell who her sponsors are from a mile away.

I have come to the conclusion that it is time to un-Like Hungry Girl. Because Hungry girl doesn't make me want to eat...she makes me want to barf! I've held on for as long as I could, but I just can't get behind anyone serving mocktails. Buh-bye.

Monday, June 21, 2010

Relationships Are Hard Work


Similar to what Wino Miranda was talking about in her recent post of plateaus and bad habits, recently, I realized that I'd completely abandoned tracking. I guess I thought I knew what I was doing and could handle it all on my own, in my mind, without the help of writing anything down. I was wrong.

What was once a .4 loss away from my 10% goal became a 1.2 loss, and then slipped further away to 2 pounds. Who knows what this week will bring, I am guessing not much better! Bottom line, I was sabotaging my weight loss by abandoning the one thing that was getting me to goal in the first place - tracking.

Realizing this, I started to become disenchanted with the program ... thinking there was no turning back now and I would continue to gain and gain until I was back up that 20 pounds I had lost over the last few months.

Until this past weekend.

Call it being in the right place at the right time or call it, simply, attending a regularly scheduled meeting (admittedly we've been skipping meetings due to conflicts or sushi hunger), but the WW meeting I went to on Saturday with Wino Suz led by Liz (Jennifer Hudson's leader, pictured above) was exactly the inspiration I needed to get my a** back on track with this program.

Hi, I'm Jen and I've Stopped Tracking.

I had all but abandoned this crucial step in the system and, what happened? I found myself slipping further and further from my goals. Coincidence? I think not.

You see, like Liz said, the tracker is like a boyfriend or a girlfriend. You start out blissfully happy - together all the time, holding hands, the feeling that you've found the one - after all, he/she's giving you everything you ever wanted! But, as you start to spend more and more time together, you start to get bored. You start to feel like he/she's asking to much of you, so you start to withdraw. You don't call as much anymore and sometimes, you'll go out with friends and leave your tracker at home. Heck, after your evening, you might not even tell your tracker where you've been or what you've been doing. Your tracker wants too much from you - he/she wants a commitment. A long term together forever commitment and that's just too much to take. So, you break up. You toss the tracker aside and think you'll find someone else who's better for you.

The thing is, you won't. The tracker is the one for you. It's your better half, the secret to your success on this journey to weight loss happiness.

I'm already in a committed, loving relationship, but I'll be honest ... as of today, the love affair with my tracker is in full force again.

I've Fallen and I Can't Get Up

The Grand Canyon is the world's most breathtaking ravine.  Mount Everest is its tallest and most majestic peak.  The Marianas Trench descends deeper into the earth than anywhere else on the planet.  These natural wonders are amazing and astonishing for the lengths that they reach and the heights they stretch.

But no one ever talks about the Great Plateau.  You see, plateaus are innately boring.  In fact, I don't even think a plateau could rightfully be named "Great."  They are mounds of unfaltering inactivity.  They don't climb, nor descend.  Just continue.

After months and months of Weight Watchers, I've hit the Great Plateau.  Lose a little.  Gain it back.  Lose a bit more.  Gain some back.  I've hovered around the same weight for months now and I just can't seem to reach the finish line.  I'm 5 lbs from my goal, but worlds away.

It's like when mountaineers ascend Everest only to see an incoming storm just as they are about to make the final climb to the top.  They have no choice but to lay in wait or cut their losses and turn back.

Well folks, there is no turning back now!  I have come this far and it can't all be for naught.  I can't bear to see my double chin reappear in photos.  Or have to buy fat-jeans again.  Or ever get mistakenly congratulated on a non-existent pregnancy (and I'm not exaggerating here, this has actually happened).

But I need a little inspiration.  I've become repetitive with my meal choices, lackluster with my exercise plan and decidedly sloppy with my tracking.  Help!  I've fallen off the plan and I can't get up!

Hopefully the vocalization of this sad state of affairs will help motivate me back into action.  After all, there are only 16 days until I'm going to need to don a swimsuit.  In public.  In Mexico.  Frightening!  More to come on that soon.

Thursday, June 17, 2010

From Vom to Bomb

I wanted to post the second photo in the "Before and Progress" series.


The photo on the left was taken at an 80s Prom party this past winter. And while the 80s Prom theme excuses the sequin dress and feathered bangs, there is no excuse for allowing myself to have gotten that large and in charge. In fact, seeing this photo of myself (and others from that night) is what made me sign up for Weight Watchers to begin with. Blech... it's hard for me to even post this publicly because looking at it still makes me want to vomit.

However, 5 months and 15.4 pounds later is the picture on the right. I still have about 20 lbs to go to reach my goal weight, but I am making progress and I feel good! Weight Watchers was the catalyst I needed to make some concrete lifestyle changes. Now I am running 15 miles per week to train for a Half Marathon, riding my bike to the train station instead of driving when weather permits, drinking tons of water, eating a healthy breakfast every single morning, and packing my lunch daily.

Clearly, a little bit of change has done me a lot of good! But not all things in my life have changed so dramatically. Seconds after each of these pictures was taken, I picked up my glass of wine from where it was resting nearby and promptly refilled it. You see, I'm still me—I'm just a slightly better version of me. Cheers!

Tuesday, June 15, 2010

ZERO POINT CHALLENGE Day

Updated after final meal at 9pm:
I MADE IT! Whew! Just finished my third of the day and final 1 cup of 0-point Progresso soup. Here are some random thoughts and learnings from this day:

- Doing Zero Points all day long is time consuming. I happened to have everything in the house I needed yesterday when I decided to do this, thanks to some foresight at the grocery store on Sunday. But you have got to be stocked up with options.
- The prep work is also a time-suck. I was cutting and measuring out my day for a whole hour this morning! It made me realize why celebrities have their diet meals delivered.
- There is such a thing as too many vegitable. I usually can't get enough of them and try to have them at all meals. But when it is 95% of your diet for the day, it gets old. New awe and confusion for vegans.
- This exercise has given me new respect for low-point foods. How indulgent it will feel to eat a 1-point bagel thin tomorrow morning for breakfast with lowfat cream cheese on it! With a 1/2 glass of OJ on the side, that breakfast will hit 4 points and I cannot wait!
- Some people are wondering how many calories I ate, since Zero Points does not equal zero calories. From my best guestimation, I have tallied 500 total. Hardly, if any, fat. One billion grams of fiber.

My only regret is that I do not already have a bottle of wine open right now, because I would celebrate accomplishing this day (and not having to do it again!) with 1/8th of a glass of wine for Zero Points! But I don't, and I can't bring myself to opening a bottle for that. Besides, who knows what I'll do after one taste. I could end up destroying this ZERO POINT DAY!

See my complete Twitter feed below, from bottom up.....BOTTOMS UP!

8:56pm Just finished cup of soup and veggies. I made it! Appreciate low point foods so much more now. 1 point anything sounds luxury!

8:29 and back from walk but jsut realized I've been forgetting to drink H2O today. Opps!

Ok, that wasn't so bad, and I learned a new trick! 1 cup fat free broth #zeropoints

7:17pm sipping on chicken borth to mitigate hunger before evening walk #IsThisDayOverYet?
6:10pm and hangin on like a champ, not even famished! That 1cup popcorn helped, I take it all back! #WeightWatchers
4:45pm This just in: 1 cup of popcorn is barely worth it! But I will savor every single piece.
3:45pm Just ate a second soup and veggies lunch. Good thing I planned for that, I was gettin' grumpy! #lowbloodsugar

Again, check out what is going on with ZERO POINTS CHALLENGE #WeightWatchers at http://www.elevenpoints.blogspot.com/

Ate some lunch, which is probably my most substantial 0-pt meal of the day -- too bad I'm stilll hungry!

Just logged in 2 #Weightwatchers points for that errand walk I took - so I'm neg for the day! Too bad not for the week tho! : /

Taking walk/running errand to distract myself from lunch. Hunger manageable.

10:05am second breakfast of fiber one vanilla yogurt, 1/4c bberries and 3/4c strawberries -- shockingly satisfying!

Whoa! 9:31am first averted disaster...coworker's birthday pastry spread. Guess who's not having any! This girl! http://yfrog.com/j3754oj

Got dressed -- pants not as loose as I'd prefer...good reminder

8:25 Just realized you only get 1 egg white for zero pts ...this is going to be one sparce omelette!

7:35am Have been cutting up veggies and measuring portions for over half an hour! Good thing novelty is still shinny!
6:00 I'm out of coffee, so make quick run to S-bucks. Black coffee with literal splash skim milk. Couldn't even get a banana if I wanted to!

Monday, June 14, 2010

Prepping for a Zero Points Day

For those reading this blog for fun or general diet/fit entertainment and information, this Zero Points thingy might not make much sense. But for those of you with a Weight Watchers knowledge or intimate relationship, it might seem downright bonkers.

Every since I began to learn about Weight Watchers Points, I was fascinated with zero point foods. It's like a get-out-of-jail-free card for food. Too bad all of the zero points foods are completely and totally healthy, or it would really be a wild time! Still, when in a pinch or as an adder you don't have to count to the "T", they are healthy and encouraging foods.

But can one sustain oneself on zero point foods? A kind reader reminded me today on our Facebook page, when I mentioned this challenge, that zero point days are against the rules. And I can see why. As you might imagine, to achieve a zero points day takes planning and research. I guess you could memorize those things and just eat those all the time....and go crazy while doing it! Not to mention, it's not healthy. We need calories, variety and balanced diets to achieve real, healthy, long-lasting weight loss and maintenance. Still, I have this unexplained fascination to try it....but only for a day.

So here I am, the night before my Zero Points Challenge to myself, having just poured through 0-point foods and playing with portions of 1 point foods on the tracker to see what I can split down to zero. I think I will be able make it through the day without a complete and utter meltdown.....I think.

My ground rules: Everything I eat must be Zero Points in portion. That means, for example, I can't eat an entire can of 0-point soup -- I have to measure it out to its portion of 1 cup. But, I can eat multiple, various 0-point foods together at one time. I plan to add to tablespoons of black beans and a diced tomato (both Zero Points) to that southwest soup (pictured) in order to make it more hearty and filling. If you have some favorite and sneaky 0-point foods, please let me know about them, I am taking all suggestions very seriously!

Check back on Tuesday -- I'll be blogging here and live Tweeting (follow us on Twitter yet?: @winosonww) my experience throughout the day....as I try to distract myself from my inevitable hunger...and to keep from passing out from low blood sugar!