Friday, June 11, 2010
Dumpster Diving for Accountability Reasons
Salt & Vinegar Kettle Chips ... most definitely a top five "red light" food for me. The salty crunch combined with the tangy zip? Too good to resist. But, resist I have. While I may have indulged in different chip varieties - Sun Chips, pretzels, and, recently, plain ol' Lays - over the last 4 months, this is only the second time I have given in to the deliciousness that is, in my opinion, Kettle's best chip.
How could I, after coming off a 1.4 lb gain this week, indulge in 7 points of non-filling, nutritionally void* food?
Excuse #1 - "Dedication to my job"
A client I used to work on recently acquired Kettle Chips and, as a result, we had some "samples" laying around the office. I was simply supporting my client, therefore, it was done out of dedication. Yeah, that's strike 1 ... I don't even work on that client's business anymore.
Excuse #2 - I have the points, so who cares?
True, I did. But, Strike 2 in my book because now I have opened a can of worms. I have the taste and the craving for these chips on the brain now whereas, before, when I wasn't giving in to this red light food, I wasn't even thinking about them.
Excuse #3 - No one will know
Also true. If I don't tell anyone, who will know? Plus, I am not even going to track it, so it's like it never happened. What 7 points?? That was Strike 3 and the impetus for this post.
You see how the bag is crumpled? I pulled it out of the trash in order to take a photo and write this blog. Because that's what accountability is to me ... it's pulling food out of the trash where "no one will know", tracking it, telling you all about it, and bouncing back from my 7 point indulgence.
Did I need those chips? No. And, I did feel guilty about eating them? Yes. But I did eat them and, honestly, I did enjoy them ... the difference is that now I realize how much my mindset has changed. Whereas I used to eat these chips whenever, wherever I wanted, I now think of them as "treats" for special occasions when I really want to indulge.
Last week's weight gain pushed me 2 lbs further from my 10% goal, so I am sure there's something else in this trash can to write about! In the meantime, is there anything you have in your trash can - proverbial or otherwise - you'd like to share?
*Note: if you are going to eat chips, Kettle Chips are at least somewhat of a healthy option. With each serving's 9g of fat, 7g are Monosaturated fats which are the "good fats", helping lower total cholesterol and LDL cholesterol (the bad cholesterol) while increasing HDL cholesterol (the good cholesterol). What can I say? Client or no client, I am a slave to my advertising job ;)