mixed greens
shredded carrot
diced tomato
chopped mushrooms
sliced onion
1/2 avocado (4.5pts)
1/2 can tuna in oil (drained - 3pts)
salt & pepper
Total = 8pts
The residual oil in the canned tuna serves as "dressing". And eating half an avocado is just heaven! I threw in another 0.5pts for good measure.
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