Wednesday, March 3, 2010
What's for Dinner?
Grilled Walnut Encrusted Tilapia (5pts)
- combine 1TB finely ground walnuts + 1TB bread crumbs (2pts)
- coat 5oz tilapia filet (3pts) w/egg white & cover with walnut mixture, salt & pepper
Near East Rice Pilaf (1/2 cup = 1.5pts)
Grilled Asparagus (1tsp olive oil, salt & pepper = 1pt)
Wine (8oz = 3.5pts)
All grilling was done on my trusty stovetop grill pan.
This was a delicious and healthy dinner (with wine to boot) all for, you guessed it....Eleven Points.
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March 3, 2010 at 5:32 PM
That looks SO delicious!! Will try this recipe soon for sure :)
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