Wednesday, March 3, 2010

What's for Dinner?

Grilled Walnut Encrusted Tilapia (5pts)
- combine 1TB finely ground walnuts + 1TB bread crumbs (2pts)
- coat 5oz tilapia filet (3pts) w/egg white & cover with walnut mixture, salt & pepper
Near East Rice Pilaf (1/2 cup = 1.5pts)
Grilled Asparagus (1tsp olive oil, salt & pepper = 1pt)
Wine (8oz = 3.5pts)

All grilling was done on my trusty stovetop grill pan.

This was a delicious and healthy dinner (with wine to boot) all for, you guessed it....Eleven Points.

1 comment:

  1. That looks SO delicious!! Will try this recipe soon for sure :)